Foods To Always Buy Organic __FULL__
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foods to always buy organic
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Spinach has spongy, porous leaves that, unfortunately, are excellent at soaking up pesticides. The EWG found that 97 percent of conventional spinach samples contained some, making organic a total no-brainer here.
Based on the EWG survey, 99 percent of apples surveyed were found to contain at least one type of pesticide residue. Apples are the perfect food to keep you alert and focused throughout the work day, so buy the organic variety and keep them in your diet.
For parents, nothing is more important than the health of their children. Buying organic baby food helps limit an infant's exposure to pesticides and other food contaminants. Organic baby food can be expensive, so sometimes making healthy baby food at home is a better option.
This spring berry is one of the most sought-after superfoods, but conventional blueberries were found to contain up to 50 different pesticide residues. Use organic blueberries to make these four wonderful desserts that will help you lose weight.
The USDA Pesticide Data Program found 26 different pesticide residues on varying samples of carrots. This is especially troubling because carrots are often consumed raw and by children, who have a less developed immune system. Conventionally grown carrots contain 70 percent more linuron, a popular herbicide, than their organic counterparts.
Conventionally raised chickens aren't threatened by pesticide use, but they're exposed to many of the other horrors industrial agriculture. Organic chicken are spared from sub-therapeutic antibiotic use (which creates antibiotic resistant bacteria) and growth hormones, and they have to be fed organic feed.
Conventionally raised eggs face the same risks as the conventionally raised chickens. Organic eggs are free from agricultural chemical residues and come from chickens that are free to roam around and are fed an organic feed.
Genetically, there's not much difference between a peach and a nectarine, but nectarines are more likely to be affected by diseases, which is why they're a little higher on the list. That being said, peaches still ranked fifth on EWG's Dirty Dozen, and almost always contain the residue of at least one pesticide.
Whether they're baked, poached, or added to salad, pears are usually consumed skin and all, which can be a problem for a food that's covered in chemicals. A 2010 USDA pesticide report found that conventionally grown pears contained 40 percent more pyrimethanil (a broad spectrum fungicide) than those grown organically.
While it may seem like the organic food movement became popular over the past two decades, it is actually a much older concept. Everyone ate organic fruits and veggies before World War II, because all crops were organic.
Conventional foods differ from organics in several ways, including the use of chemical versus natural fertilizers (i.e. compost) to feed soil and plants. Conventional farmers also use synthetic herbicides to manage weeds, while organic farmers use environmentally generated plant-killing compounds. Therefore, organic produce has significantly fewer pesticide residues than conventional produce.
The USDA organic regulations also ban the use of food additives, processing aids, and fortifying agents found in conventional foods, like artificial sweeteners and coloring, preservatives, and monosodium glutamate.
Global organic food sales have skyrocketed from a total of $1 billion in 1990 to $29 billion by 2011. However, those numbers only represent about 4.2 percent of all food sold in the U.S. during this time period.1 And as more and more people buy organic foods for their health benefits, these foods often get a bad rap for higher costs.
In the conversation over benefit vs. price, some studies reveal doubt around organic foods truly having significantly higher nutritional benefits than conventional foods.2 Despite the skeptics, there is a rising agreement in the scientific community that small amounts of pesticides and other chemicals have negative effects on health. Pregnant women and mothers should especially be aware because studies show fetuses and young children are more prone to harmful exposure of low levels of pesticides.3
When deciding which foods to buy organic, potatoes are a must. Most conventionally-grown have one of the highest pesticide contents among fruits and veggies. The USDA discovered 81% of potatoes tested in 2006 contained pesticides even after being washed and peeled.
For example, you can pick an apple grown with usual (conventional) methods. Or you can pick one that's organic. Both apples are firm, shiny and red. They both provide vitamins and fiber. And neither apple has fat, salt or cholesterol. Which should you choose? Get the facts before you shop.
The word "organic" means the way farmers grow and process farming (agricultural) products. These products include fruits, vegetables, grains, dairy products such as milk and cheese, and meat. Organic farming practices are designed to meet the following goals:
The U.S. Department of Agriculture (USDA) has set up an organic certification program that requires all organic food to meet strict government standards. These standards control how such food is grown, handled and processed.
The USDA says producers who sell less than $5,000 a year in organic food don't need to be certified. These producers must follow the guidelines for organic food production. But they don't need to go through the certification process. They can label their products as organic. But they can't use the official USDA Organic seal.
No, "natural" and "organic" are different. Usually, "natural" on a food label means that the product has no artificial colors, flavors or preservatives. "Natural" on a label doesn't have to do with the methods or materials used to grow the food ingredients.
Also be careful not to mix up other common food labels with organic labels. For example, certified organic beef guidelines include pasture access during at least 120 days of grazing season and no growth hormones. But the labels "free-range" or "hormone-free" don't mean a farmer followed all guidelines for organic certification.
Some data shows possible health benefits of organic foods when compared with foods grown using the usual (conventional) process. These studies have shown differences in the food. But there is limited information to prove how these differences can give potential overall health benefits.
One common concern with organic food is cost. Organic foods often cost more than similar foods grown using usual (conventional) methods. Higher prices are due, in part, to more costly ways of farming.
Organic foods continue to increase in popularity across the U. S. with many believing eating organic is better for health. About 5% of total food sales are organic, and that is projected to increase by an average of 6% each year.
The U.S. Department of Agriculture defines organic as crops that are produced on farms that have not used most synthetic pesticides herbicides or fertilizer for three years before harvesting the food. There needs to be a significant buffer zone to decrease contamination from adjacent farm lands. Farms also have to be free from any genetic engineering, ionizing radiation or sewage sludge (yuck). And as it relates to livestock, animals must be fed organic feed, live on organic land and be raised without routine antibiotics or hormones.
Organic milk has the same protein, mineral, lipid and vitamin content as normal milk. Nonorganic milk typically has growth hormones, which are specific to each species. So, drinking milk with bovine growth hormone, which is degraded by stomach acid, has no physiological impact on humans.
There are certain foods that contain more pesticide residue and these foods are those fruits and vegetables that have softer skin and are constituted an added porous surface. These fruits and vegetables such as strawberries, tomatoes, celery, blueberries, grapes, etc. are the ones you should always buy organic to avoid the pesticide residue that is extremely perilous. With conventionally produced fruits and vegetables, you can buy those with hard skin and thicker shells (bananas, onions, pineapples, etc.) because they are protected from pesticide residue that can happen with spraying due to the defensive barrier of tougher skin.
Along with knowing the list of foods that you should opt for amongst organic produce, always wash all fruits and vegetables before consuming them. Further, peeling the skin can also assist in minimising the proportion of pesticides sprayed on the produce so you can also go for this as an alternative.
Hence, there are foods that should always be bought organic because they may contain harmful pesticides if bought conventionally. Thus, even if you are not opting fully to an organic lifestyle, you can begin slow with buying these organic foods and you will start to see the change in your health and wellbeing.
NOTE: A small amount of sweet corn, papaya and summer squash sold in the United States is produced from genetically modified seeds. Buy organic varieties of these crops if you want to avoid genetically modified produce.
In an effort to save some money while still doing right by your health (because honestly, not made of $$$ here!), Schapiro says these are the five foods beyond the "Dirty Dozen" that you should always try to get organic: 041b061a72